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Good Night, Sleep Tight!
Are you experiencing sleep deficiency? You’re not alone. An estimated 50–70 million Americans have trouble sleeping. Lack of sleep can be linked to potential mental and physical health issues, such as an increased risk of diabetes, high blood pressure, obesity, and heart disease. Health Net is here to help you get well and stay healthy, which is why this April we’re offering Good Night, Sleep Tight!, a telephone/webinar-based class that looks at some common sleep issues and some easy tips to help you get a better night’s rest.

Factors such as stress and anxiety can play major roles in sleepless nights. Losing hours of sleep can affect your mood and concentration during the day, and can also lead to missed days at work or social events. The Good Night, Sleep Tight! webinar also explores the effects of stress and offers sleep-enhancing tips you can use for a better night’s sleep.

So, if you or someone you know is having trouble sleeping, the Good Night, Sleep Tight! webinar may be just what you need to help with a more restful night’s sleep – and healthier living!

Apr 21, 2021 12:00 PM in Pacific Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Kristen R. Kaila.