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Weathering the Winter
Moving from summer through fall and into winter, it’s important to keep your mental and physical health in top form. This is all the more important as the weather changes and the cold and flu season takes hold.

Mentally, as the winter months will soon approach us, the winter months can be a very stressful time due to the many holidays. Family events, parties and holiday shopping can take their toll on your nerves. It can also be a very lonely time. Life events that occurred during the year can be magnified during the holiday season. As we all know, exercise is a key to good health. This is true indeed during the winter as the days are shorter and it’s harder to keep active. That’s the time to make an exercise plan for cold and rainy days when it’s tempting to just curl up under the covers.

To help you prepare for the twists and turns of winter, Health Net has designed a new telephone/webinar called, Weathering the Winter. The webinar will provide tips to help you stay healthy even when the weather isn’t so nice outside. It will explore:

• How to start building a winter exercise routine.
• Preparing to beat the holiday blues that will soon approach us.
• Healthy eating strategies.
• Ways to prevent, detect and treat colds and flu.

Sep 16, 2020 12:00 PM in Pacific Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Kristen Kaila.