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Kick off 2025 with our webinar, Navigating Your Wellness Path. A webinar designed to help you make and achieve your wellness goals. Learn how to: • Set SMART goals • Create a vision board, which means: o Merge physical, mental and emotional health into a detailed wellness plan o Set up daily routines for exercise, nutrition and mindfulness We'll also share strategies to help you: • Master obstacles • Stay driven • Track your progress through tools and apps We’ll also discuss: • Mindfulness and stress management techniques • Useful nutrition and fitness tips • How to help build a kind and caring community Join us and let’s make 2025 your healthiest year yet! Navigating Your Wellness Path will be held on Wednesday, January 15, 2025, from noon to 12:45 p.m. Pacific time.