Staying fit doesn’t only mean exercising and eating healthy foods. With age, it’s important to do activities which keep our brains fit and healthy, as well as our bodies. The memory process is extremely important and contributes to brain health, as well as helping with everyday forgetfulness. Every brain changes with age, and mental function changes along with it.
The August webinar, Keeping Your Brain Healthy highlights everyday things you can do to help keep your brain healthy. Given the many factors that you can have an effect on your brain, some basic knowledge and prevention tips can help you limit these threats.
The webinar will focus on:
1. Tips to improve and maintain brain function
2. Learn practical ways to keep your brain healthy and engaged
3. Alzheimer's disease
4. Boost Your Brainpower