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Keeping Your Bones and Muscles Healthy
Bones play plenty of roles in the body -- they provide structure, protect organs, anchor muscles and store calcium. While it's important to build strong and healthy bones during childhood and teenage years, you can take steps as an adult to protect your bone health, too.

Healthy muscles also matter. They allow you to move freely and keep your body strong. Your muscles are a very important part of your body and serve many functions.

Keeping Your Bones and Muscles Healthy is a new webinar designed to teach you how to protect your bones and muscles. The webinar will also reveal many factors and tips about bone health and muscles that you don't want to miss! These include:
• Steps to prevent or slow bone loss
• How muscles turn energy into motion
• Caring for injuries
• Muscular strength, posture and balance

Oct 21, 2020 12:00 PM in Pacific Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Kristen Kaila.